“How to Keep Your Heart Healthy – Expert Tips”
🔎Heart diseases aaj kal bohot common ho chuki hain. High BP, cholesterol aur stress iska main reason hai.
Common Heart Problems:
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High Blood Pressure
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Heart Attack
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Coronary Artery Disease
✅ Prevention Tips:
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Daily 30 minutes walk
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Low salt & low oil diet
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Regular BP checkup
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Stress management
👨⚕️ When to Consult a Cardiologist?
Agar aapko chest pain, breathlessness ya irregular heartbeat ho, turant cardiologist se milna chahiye.
Aap trusted hospitals ja sakte hain jaise:
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All India Institute of Medical Sciences
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Fortis Healthcare
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Apollo Hospitals
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